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Det är bättre att träna varje muskel två gånger i veckan än en

Ny meta-analys slår än en gång fast att oftare är bättre.

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Tyngre är en redaktionell webbsajt om alla möjliga varianter av styrketräning. Vi skriver artiklar, reportage och krönikor, vi gör filmer och kanske framförallt – vi producerar podcasts.

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